Perpetual Movement Workout: HIIT Training, Coordination and Flow Drill


Set a timer for 2-5 minutes and keep going through your ground movement repetoire the entire time!

3 Responses to Perpetual Movement Workout: HIIT Training, Coordination and Flow Drill

  1. Lazara Valdez

    I love your videos!! I want to be like you, as far as your practice. How did you teach yourself movements, and how did you teach yourself tai chi? I've been looking for vids and readings but it's challenging to find good sources. Thank you so much!!

  2. elliot mawhinney

    Looks fun 🙂

  3. GreenMatterVenus

    awesome stuff!

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